Adam Frater, Andrew Sealy – Bodyalchemy – 30 Days To Handstand

Salepage : Adam Frater, Andrew Sealy – Bodyalchemy – 30 Days To Handstand

Arichive : Adam Frater, Andrew Sealy – Bodyalchemy – 30 Days To Handstand

Adam Frater and Andrew Sealy combine their experience in Calisthenics and Yoga to bring you an online 30 days to Handstand Program.

The purpose of the program is to help you learn a handstand, to support you to be aligned, balanced and confident in your handstand practice. Training your body’s strength and mobility to establish a foundation on the ground, upside down.

What is Health & Fitness ?

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

Adam Frater, Andrew Sealy – Bodyalchemy – 30 Days To Handstand

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