Alberto Crane – Brazilian Jiu-Jitsu Maximum
Salepage : Alberto Crane – Brazilian Jiu-Jitsu Maximum
Archive : Alberto Crane – Brazilian Jiu-Jitsu Maximum
FileSize : 1.311 GB
Gracie Barra instructor Alberto Crane is back with his 2nd installment of his best selling book & DVD combos with instruction on submissions, escapes, guard passes, sweeps, and more.
Contents:
Chapter 1: Triangle-Flying triangle when person is in sitting guard-Milking the cow triangle choke-Upside armbar to triangle-Guillotine choke to triangle-No arm triangle-Triangle fletcher stretcher
Chapter 2: Straight Ankle Locks-Ankle lock from guard-Straight ankle lock from scissor guard-Straight ankle lock from sitting guard-Striaght ankle lock sweep-Straight ankle lock push and pull sweep-Transition to x-guard from ankle lock defense
Chapter 3: X-guard-X-guard taking out the trash sweep-X-guard taking out the trash sweep when opponent tries to stand up & get away-X-guard arm grab sweep-X-guard stiff arm backwards sweep
Chapter 4: Side Control-Side control lock down position-Side control lock down position to neck crank-Side control lock down position to sieg heil choke-Side control lock down position to bread cutter choke-Kimura-Kimura crank back to kimura combination-Kimura collar wrap up to choke-Kimura collar wrap to crucifix choke-Baseball bat choke from knee on stomach-Side control to 1-2-3-4 twister combo
Chapter 5: Guard Passes-Smash pass to the inside-Smash pass to the outside-Helicopter pass from open guard-Kill the arm pass-Kill the arm pass to back control-Half guard collar choke-Death trap combo 1 (3/4 nelson)-Combo 2 (anaconda choke)-Combo 3 (north-south choke)-Combo 4 (spine snapper)
Chapter 6: Escape-Look up triangle escape-Pin the leg triangle escape-Fall back with your legs locked triangle escape-Armbar grabbing your bicep escape from the top-Spinout armbar escape-Knee bar escape kick out-Knee bar escape pulling on the inside of his knee escape-Kimura escape-Kimura escape to spin around armbar-Guillotine escape 1-Guillotine escape 2-Guillotine escape 3-Guillotine escape 4-Americana escape 1-2-Ninja side control escape to leg americana finish
Chapter 7: Guard Attacks-Feed the arm position-Feed the arm spin sweep-Feed the arm forward sweep-Dynamic weave sweep-Dynamic weave sweep to the back-De la Riva guard to armbar-De la Riva guard to triangle-Helicopter sweep to mount-Pull arm across sweep to back
Chapter 8: Turtle Position-Crucifix to armbar 1-Crucifix to armbar 2-Crucifix to rear naked choke-Crucifix to collar choke-Jump over crucifix 1-2-3 combo-Helio Moreira crucifix roll 1-2-3-4 combo-Clock choke basic-Clock choke variation 1-Clock choke variation 2-Clock choke to crucifixChapter 9: Wrist Locks-Standing tie up wrist lock-Side control wrist lock-Side control lapel wrap up wrist lock-Wrist lock from mount-Wrist lock from half guard-Wrist lock for triangle choke-Omoplata with lapel control to wrist lock
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.
Alberto Crane – Brazilian Jiu-Jitsu Maximum
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