Beachbody – Core De Force Disc 2

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Your 30-Day Countdown to a Knockout Body

Core De Force – Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!

Shred Down with MMA-Style Workouts. If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts. In just 30 days you can reshape your body with:

-Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle

-Bodyweight training that sculpts overall definition

-Explosive cardio intervals to max your calorie burn

This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed…

What is Health & Fitness ?

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

Beachbody – Core De Force Disc 2

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