Erle Montaigue – Tai Chi Corner Stones

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The Tai Chi Cornerstones are the building blocks for advanced Tai Chi ch’uan practice. The basic form gives you the foundation, then the cornerstones give you the solid corners on which to build your “house”. There are 4 cornerstones and all are based upon the Tai Chi Classics left to us by the Masters of old.We have the “Crown being pulled up by string” which is the first and most important as it teaches us exactly where to place the weight. Then we have the legs, the waist and the hands. All 4 are then joined and co-ordinated so that your Tai Chi builds into your advanced practice.

Level: AdvancedRun Time: Approx 60 mins

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.

Erle Montaigue – Tai Chi Corner Stones

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