Fight Fitness: Ultimate Home Workout
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FileSize : 699.85 MB
Fight Fitness: Ultimate Home Workout DVD Fight Fitness is the ultimate home training program for any combat athlete or martial artist.
Includes the following training programs:
-Basic exercise instruction
-Weight training
-Stretching
-Jiu-jitsu exercises
-Boxing drills
-Wrestling drills
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Fight Fitness: Ultimate Home Workout
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