Georges St. Pierre – Instructionals Vol 1

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Volume 1 Stand Up & Striking, Takedown & Takedown Defense, Fighter Conditioning Training

Xtreme Rush Fighting brings you a fighter’s training program from a champion. Join UFC and MMA fighter Georges St Pierre, as he walks you through his personal fight conditioning program, and move breakdowns involume 1 of his two part series. Georges St Pierre covers not only basic moves but proper technique execution, counters and combos as well. A step by step guide to effectively using the same moves that Georges uses in the octagon. As an added bonus, both programs in the series instruct fighters on the championship workout and conditioning programs.

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Georges St. Pierre – Instructionals Vol 1

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