J. Brown’s – Yoga Practice

Announcing the long-awaited Yoga DVD from acclaimed teacher and writer, J. Brown. Containing a deeply breath-centered, therapeutic yoga practice, geared towards well-being, intimacy with self, and lessening of pain. In that way, it truly is for anyone. Whether you are a complete beginner or an advanced practitioner. You are in the right place. Take a breather with J. Brown, in this singular yoga practice.

DVD includes:

5 DIFFERENT LENGTHS to suit your schedule

– The Extended 75-minute Open Practice
– The Full 60-minute Basics Practice
– The Half 30-minute Practice
– The Quarter 15-minute Practice
– The 7-Minute ‘I Don’t Have Time’ Practice

OVER THREE HOURS OF PRACTICE IN TOTAL

CUSTOMIZABLE TEACHING COMMENTARY

AMPLIFIED BREATH SOUNDTRACK

DIGITAL DOWNLOADS INCLUDED (with registration at J Brown Yoga Video)

Imagine yoga before it was transformed in its journey to the West. Imagine a personalized, breath-centered practice, passed down from individual teacher to student. Yoga for the well being of the whole person. Something that would provide a vehicle for slowing down and learning to truly take care of ourselves. Something to ease the pains of life.

Yoga changed when it came to the West. New styles and brands of yoga have developed which meet the desires and expectations of much of the American audience. Focusing on the outer, physical achievements, and perhaps losing something in the creation of a standardized and franchised approach to yoga. But the older traditions have also continued, and J. Brown is at the forefront of a wonderful resurgence of this ‘old-school’ yoga. The gentle, therapeutic, breath-centered yoga.

What is Health & Fitness ?

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

J. Brown’s – Yoga Practice

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