John Smith – Championship Wrestling Fundamentals Cowboy Defense Vol.2

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Defend and Counter Wrestling Attacks With This Foolproof Defensive System From The Greatest American Wrestler Ever & Legendary Oklahoma State Head Coach, John Smith

Control the action by building a defensive foundation that allows you to not only defend but stay on the attack!
Coach Smith shares his best defensive tactics for the most effective takedowns used at ALL levels.
Learn to break your opponent’s positioning so they can’t finish even the deepest shot.
Don’t let your opponent chain their attacks by shutting down your opponent from the very first attack
Use the next level of sprawl and go behind that John used as an athlete as well as with the storied Oklahoma State wrestling program.
Part 2

Single Leg Ankle Defense
Swing Single Leg Defense – Re-Route Head
High Single Leg Defense – Elbow Armpit Defense & Whizzer Defense

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

John Smith – Championship Wrestling Fundamentals Cowboy Defense Vol.2

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