Kurt Johnsen – APY60 – 60 Day Power Yoga Home Fitness workout l
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- 60 Days of American Power Yoga to Get You Lean Long and Strong
- 60 Individual Daily Challenges- To get you warmed up and motivated
- APY Endurance Class- An extreme fat burning work out
- Step by Step Fitness Guide
- Nutritional Guide and Cooking DVD to teach you how to cook delicious healthy meals
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Kurt Johnsen – APY60 – 60 Day Power Yoga Home Fitness workout l
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