Moira Merrithew & Lindsay Merrithew – Stott Pilâtes: Fitness Cirde Challenge

Boost your strength, flexibility and core stability with this invigorating routine that tones your arms, legs and abs while simultaneously enhancing stability, agility and mobility. With the use of a Fitness Circle^® and Exercise Mat, this intermediate level workout will also develop core abdominal muscles and back strength without building any bulk.

What is Health & Fitness ?

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

Moira Merrithew & Lindsay Merrithew – Stott Pilâtes: Fitness Cirde Challenge

Readmore About : Moira Merrithew & Lindsay Merrithew