Scott McKendry – Weider Attack MMA Workout System
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ATTACK your fitness like a champion while learning real Mixed Martial Arts fighting skills.
This intense workout program mixes cardio, strength, plyometrics, and MMA skills and drills.
Master the Striking Number System with the 10-Day Jumpstart workouts as you sweat through Total Body Attack, Powerhouse Punches, Strike Circuit, and Killer 100s.
World-class MMA trainer Scott McKendry coaches you through each workout.
ATTACK these high intensity resistance workouts and train like a professional MMA fighter.
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Scott McKendry – Weider Attack MMA Workout System
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