The Cobra Choke – Combining Catch Wrestling and BJJ

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The Cobra Choke made its impact on the world of catch wrestling and now BJJ Black Belt and Catch Expert Mike Demko is here to make it a valuable part of your arsenal.

Mike teaches unique ways to snag the Cobra grip from numerous positions.
The Cobra Choke allows you to attach to your opponent quickly and efficiently from the front headlock position.
Multiple variations to the choke will give you ample opportunities to finish the fight.
Transition to some of your favorite chokes directly the Cobra Choke

Course Content
Volume 1
Chapter 1 – Intro 0:00 – 0:58
Chapter 2 – The Cobra Choke aka Cow Catcher 0:58 – 02:57
Chapter 3 – How and Why it’s a Choke/Strangle 02:57 – 06:18
Chapter 4 – Different Grips and Hand Positions 06:18 – 09:23
Chapter 5 – How to Finish as a Choke/Strangle 09:23 – 13:53
Chapter 6 – Basic Position to Hit the Cobra 13:53 – 15:34
Chapter 7 – Front Quarter Weight Distribution 15:34 – 17:54
Chapter 8 – Basic Front Headlock 17:54 – 20:23
Chapter 9 – Creating Pressure with Front Headlock 20:23 – 21:53
Chapter 10 – The Launch Pad 21:53 – 28:02
Chapter 11 – Cobra Variation 1 28:02 – 30:48
Chapter 12 – Cobra Variation 2 30:48
Volume 2
Chapter 1 – Cobra to Guillotine 0:00 – 07:38
Chapter 2 – Cobra to Darce 07:38 – 12:20
Chapter 3 – Reverse Cobra 12:20 – 14:17
Chapter 4 – Troubleshooting 14:17 – 17:13
Chapter 5 – One Arm Mounted Guillotine 17:13 – 19:47
Chapter 6 – Cobra from Side Control 19:47 – 23:22
Chapter 7 – Cobra from Half Guard Top 23:22 – 25:36
Chapter 8 – Arm In Guillotine Entry 25:36
Volume 3
Chapter 1 – Cobra from Dog Fight 0:00 – 04:45
Chapter 2 – Cobra from Butterfly Sweep 04:45 – 05:43
Chapter 3 – Cobra Directly from Takedown 05:43 – 11:15
Chapter 4 – Sitting Guard Pass to Cobra 1 11:15 – 16:33
Chapter 5 – Sitting Guard Pass to Cobra 2 16:33 – 22:01
Chapter 6 – Sitting Guard Pass to Cobra 3 22:01 – 24:22
Chapter 7 – Cobra Duck Under from Feet 24:22 – 29:56
Chapter 8 – Cobra Duck Under from Knees 29:56
Volume 4
Chapter 1 – Snap Down Part 1 0:00 – 02:05
Chapter 2 – Snap Down Part 2 02:05 – 06:39
Chapter 3 – Snap Down Part 3 06:39 – 09:09
Chapter 4 – Cobra from Takedown Defense 09:09 – 12:37
Chapter 5 – Lock Flow from Cobra 12:37 – 18:33
Chapter 6 – Cobra to Reverse Triangle 18:33 – 21:19
Chapter 7 – The Stock 21:19 – 24:58
Chapter 8 – Cobra to Kimura 24:58 – 28:21
Chapter 9 – Other 28:21

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

The Cobra Choke – Combining Catch Wrestling and BJJ

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