Tony Horton – One on On Vol.III, 7 (Stretch & Recovery)
Squat like a frog. Meet the happy cow. And do the double-pigeon. It’s all part of Tony’s Stretch & Recovery workout. Sure, your muscles will cry for Mommy. But you’ll improve your flexibility, range of motion, and ability to avoid injuries.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Tony Horton – One on On Vol.III, 7 (Stretch & Recovery)
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