Virtual SKOGG – Kettlebell Workouts (Complete 60-Class Course)
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Archive : Virtual SKOGG – Kettlebell Workouts (Complete 60-Class Course)
FileSize : 20.71GB
Description:
Build strength, power and conditioning with 70+ workouts and over 60 hours of training that gradually increase in intensity as your body transforms to become stronger and leaner. The straight-forward, no-nonsense workout program that, when followed, is sure to produce results. All you need is a kettlebell.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Virtual SKOGG – Kettlebell Workouts (Complete 60-Class Course)
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