Yen Lei – Shaolin Warrior Workout Vol 1-3

Salepage : Yen Lei – Shaolin Warrior Workout Vol 1-3

Archive : Yen Lei – Shaolin Warrior Workout Vol 1-3

FileSize : 1.554 GB

Title: Shaolin Warrior Workout Vol1-3
Product Description:
*Shaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit.
For the first time, the Shaolin Temple is brought directly to your living room.
The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China.
They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind.
You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.More info:
– Warm Up- Stretching- Traditional punches- Traditional kicks
– Fighting punches and kicks
– Traditional forms- Xiao Gong Quan
– Qi Gong
* About the Actor
*Shifu Yan Lei has been teaching in the West for more than six years and has fused his knowledge from the Shaloin Temple with what works best for busy Western Lifestyles.
Packed into one hour, this high impact workout will use all of your muscle groups and then calm you down at the end with some ancient Qi Gong Movements.
* Undecided Approved

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.

Yen Lei – Shaolin Warrior Workout Vol 1-3

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