Abi Khan – 16 Week Fat Loss Program
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You want to lose body fat… I get it. It’s great to get a littleleaner, clothes start fitting better, you feel lighter on your feet and much more confident taking your clothes off …
Bonus
Where are you meant to start? What are you supposed to do in the gym? How are you meant to set up a successful nutrition plan?
In this ebook I have made your fat loss journey as simple as possible.
Inside you will find:
16 week training programCreating an unstoppable mindsetGoal settingHow to successfully set up your calories & macrosHow to optimise sleep How to optimise digestionSharing your Journey
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.
Abi Khan – 16 Week Fat Loss Program
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