
Adam Hayes Corey Wenger – Get Sleep Now – Fall Asleep Quickly and Wake Up Energized
Salepage : Adam Hayes Corey Wenger – Get Sleep Now – Fall Asleep Quickly and Wake Up Energized
Arichive : Adam Hayes Corey Wenger – Get Sleep Now – Fall Asleep Quickly and Wake Up Energized
Size: 432 MB
Author: Adam Hayes Corey Wenger
Learn how to fall asleep quickly and wake up energized so you can start enjoying life again!
If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.
We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep, because many of things and books we tried in the past didn’t help us fall or stay asleep.
We found the answer. We have conducted 1,000s of hours of research and spent years of self-hacking experimentation to produce the Sleep Now Sleep Hacking Course.
This course is designed to provide you with simple, easy to implement, safe, effective and powerful sleep hacks that help you to get to sleep quickly and easily.
The Sleep Now Sleep Hacking Course is unique because it is tailored to your unique sleep needs, based on the results of your sleep survey. It allows you to systematically focus on the top areas of your life that are preventing you from sleeping as well as you can, so you can look and feel your best.
By removing your largest sleep roadblocks, you can quickly and greatly improve the quality of your sleep. The results: you fall asleep faster each night, you sleep through the night and you wake up feeling revitalized and energetic.
What am I going to get from this course?
Over 27 lectures and 2.5 hours of content!
Understand what is preventing you from sleeping so you can address the issue(s) directly rather than trying a bunch of things that don’t apply to your specific sleep issues.
Know how much sleep you really need to feel your best so you can wake up rested and restored.
Know what specifically you need to DO today, tomorrow, this week and this month so can finally get the sleep you want and need.
What is health?
The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.
According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillionTrusted Source in 2017.
However, despite this expenditure, people in the U.S. have a lower life expectancy than people in other developed countries. This is due to a variety of factors, including access to healthcare and lifestyle choices.
Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health.
In 1948, the World Health Organization (WHO)Trusted Source defined health with a phrase that modern authorities still apply.
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
In 1986, the WHOTrusted Source made further clarifications:
“A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”
This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.
In 2009, researchers publishing inThe LancetTrusted Source defined health as the ability of a body to adapt to new threats and infirmities.
They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.
Adam Hayes Corey Wenger – Get Sleep Now – Fall Asleep Quickly and Wake Up Energized
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