Alan Stein – Maximum Vertical Potential 2.0
The key to the MVP 2.0 is the core4.
There are 4 key areas you must train if you want to jump as high as you possibly can.: Flexibility, Core, Strength & Power.
This program doesn’t make outrageous claims or promises ridiculous results. It’s simple, straight forward, and most important effective.
This workout can be done by yourself and with minimal equipment. Includes a printable workout card an everything you need to develop a higher vertical jump.
The most comprensive vertical jump program on the market.
Authored by well-reknowned Professional Basketball Conditioning Coach Alan Stein
Increases vertical jump through increased flexibility, power, strength, and core strength
Workout 3 x a week with workouts between 30-45
Also increases quickness and speed in addition to vertical jump
Great for any sport – not only basketball
Authored by well-reknowned Professional Basketball Conditioning Coach Alan Stein
Increases vertical jump through increased flexibility, power, strength, and core strength
Workout 3 x a week with workouts between 30-45
Also increases quickness and speed in addition to vertical jump
Great for any sport – not only basketball
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Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Alan Stein – Maximum Vertical Potential 2.0
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