Alberto Crane – BJJ Advanced : 4 – SITTING GUARD

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O estilista da Gracie Barra, Alberto Crane, apresenta uma grande quantidade de técnicas em formato de livro e DVD, facilitando o acompanhamento e aprendendo técnicas avançadas como omo plata, proteção de aranha, guarda sentada, twister e muito mais.

Os conteúdos incluem:

4 – SITTING GUARD —

Sitting guard power sweep to back control

Sitting guard power sweep to calf crank

Sitting power guard to armbar

Sitting guard to cross choke arm bar combination

Sitting guard to steering wheel sweep to armbar

Advanced lapel cross choke from guard

Advanced lapel arm bar from guard

Advanced lapel arm bar to wrap around collar choke

Advanced lapel arm bar to collar choke and reversal

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.

Alberto Crane – BJJ Advanced : 4 – SITTING GUARD

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