Alex Isaly – Kettleworx 8 Week Rapid Evolution

For those who have completed the 8 WEEK RAPID EVOLUTION.take your workout to a new level with 8-weeks of ADVANCED Cardio, Core and Resistance training. KettleWorX ADVANCED is still fast, fun & effective. We have intensified the workouts including more advanced compound moves as well as accelerated cardio.

Includes:

KettleWorX ADVANCED CARDIO – 4 unique 20-minute kettlebell training workouts to charge your heart rate KettleWorX ADVANCED CORE – 4 unique 20-minute kettlebell training workouts to shake you to the core KettleWorX ADVANCED RESISTANCE – 4 unique 20-minute kettlebell training workouts to shock your body

KETTLEWORX CALENDAR – We’ve developed the road map, all you need to do is follow it!

What is Health & Fitness ?

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

Alex Isaly – Kettleworx 8 Week Rapid Evolution

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