Alomoves – Pure Energy
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Power up your practice with Yoga Plyo Boost. This fun series will give you the cardio workout you’re craving by blending the benefits of yoga with explosive plyometric exercise. Each of the five full-body classes focuses on a key component of yoga: balance, hip mobility, endurance, flexibility, and strength. You’ll elevate your heart rate with one-minute of dynamic movement, then stretch and strengthen with five minutes of yoga postures. The cycle is repeated four times to get your heart pumping and help you feel amazing in your body.
In this series, you will:
– Increase your power and endurance
– Boost your mood and energy levels
– Improve your yoga practice
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Alomoves – Pure Energy
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