Anat Baniel – Healthy Backs, Introductory Program
Salepage : Anat Baniel – Healthy Backs, Introductory Program
Archive : Anat Baniel – Healthy Backs, Introductory Program
FileSize : 1.3 GB
Description
Whether you have back stiffness, occasional pain, or chronic pain; or you want to have a stronger and more flexible back, you will get dramatic and immediate results with these safe and enjoyable lessons. Bonus Material includes six 7-minute lesson refreshers.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
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