Anat Baniel – Healthy Necks & Shoulders, Introductory Program
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Archive : Anat Baniel – Healthy Necks & Shoulders, Introductory Program
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These six 30-35 minute NeuroMovement® lessons are safe, easy to do, enjoyable, and transformational. Join the thousands of people who have overcome limitation and pain in their necks and shoulders with this program.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
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