Ann Dyer – Zyoga, The Yoga Sleep Ritual
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Hosted by Ann Dyer, Zyoga: The Yoga Sleep Ritual presents a series of poses designed to maximize the benefits gained during a night of rest. In addition to the poses, this program contains meditations to assist the viewer in sleeping.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Ann Dyer – Zyoga, The Yoga Sleep Ritual
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