Anne Phyfe Palmer – Yoga For All
I teach weekly “drop-in” yoga classes at three of the four 8 Limbs Yoga Centers locations in Seattle, and sub whenever I can. For special classes and retreats, go to Events. I hope to see you soon!
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Anne Phyfe Palmer – Yoga For All
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