Awakening Yoga – Solar Practice

Salepage : Awakening Yoga – Solar Practice

Arichive : Awakening Yoga – Solar Practice

Pay homage to the traditional yoga practice while incorporating modern movement patterns.

This series focuses on mastering the Solar Practice of Awakening Yoga, a vigorous vinyasa style of Yoga developed by Patrick Beach, that develops your arm and core strength, increases your range of motion, and promotes deeper flexibility.

Patrick breaks down the solar sequence into 6 digestible classes. Each class will focus your efforts to learn new movement sequences and teach you to apply them to the full solar yoga experience. Classes provide options to try inversions, arm balances, deep backbends, and the splits, and will always include thoughtful modifications.

What is Health & Fitness ?

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

Awakening Yoga – Solar Practice

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