[B. K. Frantzis] Tai Chi for Beginners

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I created these programs to be the easiest way to learn tai chi. More than just a follow-along video, I take you step-by-step to teach you the first eight moves of the Wu style tai chi short form.

We will focus on helping you learn what you need in order to develop a good foundation, both physically and energetically, so that you can get the most out of your practice.

I am a big believer in having ‘good starts’. Mastery in any field has to be built on a solid foundation. If you learn properly the first time, then you won’t have to unlearn bad habits later.

This program will help you deepen your “root” and develop strong tai chi fundamentals.

For the first time, I am offering Tai Chi Circling Hands®, a program I developed after learning hundreds of tai chi and qigong forms and teaching tens of thousands of students. I have found that this one program can help anyone learn tai chi. It teaches you how to break down tai chi movements into three primary circles.

I believe it is very useful, both as a stand-alone exercise and as a way to dramatically increase the speed with which you can learn and improve your tai chi.

As I have said before, tai chi has transformed my life and my health many times. It is one of the world’s greatest art forms and treasures. I believe it to be the uber-exercise on the planet and one that can help many people in the future.

May you have fun learning tai chi and may it benefit you greatly!

All the best,

Bruce Frantzis

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.