Beachbody – 3 Week Yoga Retreat

The Best Classes From World-Class Teachers

Week 1 – Foundation:

Learn the introduction and basic fundamentals with Yoga Expert Vytas.

Week 2 – Expansion:

Expand your knowledge and broaden your practice with Yoga Expert Elise.

Week 3 – Progression:

Kick it up a notch and really begin to see your progress with Yoga Expert Ted.

Weekends.

Relax.

Unwind and de-stress with Yoga Expert Faith.

Take 10:

Pick a 10-minute class that fits your mood.

Have you always wanted to learn yoga but didn’t know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you’ll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.

What is Health & Fitness ?

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

Beachbody – 3 Week Yoga Retreat

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