Beachbody Body Gospel Workout
- Features seven amazing workouts on three DVDs
- Stepping in the Spirit CD: An inspirational walking workout set to uplifting gospel hits
- 3-Day Jump-Start Plan and Body Gospel Nutrition Guide: Start to lose weight and inches with this safe yet effective quick-start programme
- Body Gospel Bands: Pro-grade resistance bands that will help you engage your core
- Total Transformation Guide: Includes a 30-day workout calendar, goal-tracking journal, and daily scripture to help
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Beachbody Body Gospel Workout
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