Beachbody – Ptyo Strength Deluxe

It was designed to increase flexibility and strength, accomplishing this by utilizing a unique combination of Pilates and Yoga-based moves to get you long, lean toned muscle all while keeping the pace quick enough to help you burn unwanted fat. You get the muscle-defining moves of Pilates with the flexibility of Yoga to get you the body you’ve always wanted – WITHOUT USING ANY WEIGHTS!!!

What is PiYo? Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!

Workouts:
Align The Fundamentals
Buns
Core
Define Lower Body
Define Upper Body
Drench
Full Body Blast
Hardcore on the Floor
Sculpt
Strength Intervals
Strong Legs
Sweat

What is Health & Fitness ?

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

Beachbody – Ptyo Strength Deluxe

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