Ben Pakulski – Hypertrophy Execution Mastery – Modules 3 and 4

Salepage : Ben Pakulski – Hypertrophy Execution Mastery – Modules 3 and 4

Archive : Ben Pakulski – Hypertrophy Execution Mastery – Modules 3 and 4

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The most comprehensive MI40 muscle building program ever!

“Execution is the foundation of all physique changes. Hard work cannot do it. It makes sense for you to work wise first, and then for the first time, hard.” ~ Ben Pakulski

There are hundreds of training programs that people try to sell you, but they all miss the point. Unless you understand how to do exactly the exercises that specifically stimulate your muscles, they are all a waste of time and money.

The HEM program includes over 100 video lessons and a live coaching webinar with me and my team, 4 months of custom training, and all access passes to the MI40 Nation website. ..

Bloating mastery is to help you get better results in less time.

What is included?

4 months of custom MI40 workouts

Turn your new exercise power into new benefits with a custom MI40 workout!

Live learning with Ben

Over 100 video lessons and live coaching webinars by Ben and his elite team.

All access pass for 4 months to MI4O NATION

Support from Ben and Coach

Member-only workouts, training, nutrition, supplements, guidance and 100 MI40 approved recipes.

Bloated execution master

Course outline

Month 1

Module 1: Chest and back

1. 6 Exercise Basics (6 videos)
2. Module 1 Concept (10 videos)

Overview of progressive overload

Evolution of progressive overload

The importance of execution for mastering muscle gain

A continuum of execution efforts

Where to start

Start with one

No useless staff

Overcome your bias

Stock set and preparation

Shotgun set

3. Activation (3 videos)

Upper body

Pecs

Rat

4. Anatomy and setup (2 videos)

breast

Rat

5. Chest and back running series (15 videos)
6. Module 1 Workout
7. Training Video: Chest Training with Ben and Joe (3 videos)

Part 1: Logic

Part 2: Workout

Part 3: Workout and Summary

8. Module 1 quiz

Month 2

Module 2: Biceps and Triceps

1. Concept of Module 2 (5 videos)

How to proceed

The right time and place to cheat

Determining the right amount

The most valuable tools for building muscle

Perfect spotter

2. Activation (3 videos)

Biceps

Triceps

Activation of individual muscles

3. Anatomy and setup (2 videos)

Biceps

Triceps

4. Biceps and Triceps Perform Series (11 videos)
5. Module 2 workout
6. Module 2 quiz

Month 3

Module 3: Quad and Deltz

1. Module 3 Concept (3 videos)

Progress frequency and volume

Build training

Creating a training split

2. Activation (5 videos)

Lower body

Quad

Deltz-front

Delts-inside

Deltz-rear

3. Anatomy and setup (2 videos)

Quad

Delts

4. Biceps and Triceps Perform Series (11 videos)
5. Module 3 Workout
6. Training videos (5 videos)

Joe and Bryan full leg training

Joe Train Dave Bautista

Delt workout with Ben, Joe and Josh

Part 1: Logic and workouts

Part 2: Workout continued.

Part 3: Summary

7. Module 3 Quiz

Month 4

Module 4: Ham, Glute, Calf

1. Concept of Module 4 (1 video)

Expansion period

2. Activation (5 videos)

Hamstrings

Groot

Calf

core

3. Anatomy and setup

Hamstrings

Calf

4. Ham, Glute, Calf Run Series (13 videos)
5. Module 4 Workout
6. Module 4 quiz

Curiculum