Bill Superfoot Wallace’s Karate Series DVD 6-10
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06. Power Fighting Part 1
07. Power Fighting Part 2
08. Challenge Match
09. Total Body Workout
10. Advanced Stretching and Leg Strengthening Exercises
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Bill Superfoot Wallace’s Karate Series DVD 6-10
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