Chen Zhonghua – Taijiquan Practical Method – Puerto Rico Workshop One

1. beginning. 2. Hunyuan Qigong training. 3. Hunyuan Qigong lecture. 4. Size of internal movements. 5. Yin yang is felt as small and large by opponents. 6. A move that contains yin and yang should always make opponent lose center. 7. Morning push hands lecture. 8. The meaning of relaxing. 9. Power training. 10. Transfer of energy. 11. How to switch to make yourself longer. 12. How to switch without losing your own center. 13. Change beat as Power. 14. Independent movement as power. 15. Adjust student’s body. 16. The body is like a house, it does not move. 17. Posture training. 18. How to stretch to change structure to create power. 19. The stretch must be on a line. 20. The body must be divided into 3 sections. 21. The middle section should not be involved in actions. 22. In with elbow, no hand. 23. The chair does not move, we move it. Moving as one unit. 24. Don’t move your hand. The body moves it. 25. Don’t move your hand. The hand is the catch. 26. Don’t move your hand. Vertical move. 27. Don’t move your hand. The finger direction. 28. The three variables on the line.

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.

Chen Zhonghua – Taijiquan Practical Method – Puerto Rico Workshop One

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