Cindy Crawford – Shape Your Body Workout
Features intense workouts developed by Radu, New York’s toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
One of New York City’s most sought-after and toughest trainers, Radu, joins model Cindy Crawford for a series of powerful workouts. These two thorough exercise programs, developed by Radu and Crawford, feature hand weights, programs for alternate days and a bonus 10-minute smaller workout designed to get the muscles working quickly.
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Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Cindy Crawford – Shape Your Body Workout
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