David Kahn – Krav Maga An Essential Guide to the Renowned Method for Fitness and Self-Defense

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Based on the principles of enhancing natural instincts and using appropriate force for self-protection, anyone can master the moves of krav maga – the international self-defense and fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method – for Fitness and Self-Defense,
explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques, David Kahn will teach you: How krav maga saved Ernest Kovary, Imi Lichtenfeld’s oldest living student, the day WWII began
The mindset of effective self defense Upper and lower body combatives and defenses Powerful retzev workouts New techniques for mastering escapes against chokes, grabs, and takedowns Krav maga groundwork Women’s self-defense principlesRegardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker – swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit.From the American expert and Israeli Grandmaster Haim Gidon’s United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.

David Kahn – Krav Maga An Essential Guide to the Renowned Method for Fitness and Self-Defense

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