Component #1 – Mobility Foundations

($39 value)

Start from the ground up with Dean Somerset, learning about centration, plane of action, anatomical considerations, the joint-by-joint approach, and therapeutic modalities, among others. You will also learn the use of specific modalities, including static stretching, SMR, traction, and active mobilization.

In this 1 hour and 20 minute video you will discover:

• How to choose the best exercises for your clients
• Factors that affect alignment and centration
• What you need to know about fascia and foam rolling

Component #2 – Stretching, Breathing & Mobility

($39 value)

Having better sessions with your clients means great exercises, but it also involves movement via stretching and foam rolling. Learn the reasons and methods of foam rolling, as well as breathing drills, and the difference between static and dynamic stretching.

In this 1 hour and 15 minute video you will discover:

• Keys to effective foam rolling and active mobility
• Unique mobility exercises for the thoracic spine
• Breathing drills and use traction for increased mobility

Component #3 – Exercises to Improve Joint Mobility

($39 value)

Help your clients improve mobility throughout the body with complete, step-by-step demonstrations of exercises that benefit the thoracic spine, and the hip. These demonstrations will affect and improve the core, helping your clients in many aspects of their lives.

In this 1 hour and 10 minute video you will discover:

• Advance mobility exercises for the thoracic spine
• Wide variety of four-point hip mobility exercises
• Demonstrations with step-by-step instruction

Component #4 – Mobility Program Design

($39 value)

Continue learning about how to improve hip mobility by using mobility exercises, as well as step-by-step demonstrations for mobility that benefits the glutes. Also, learn how to design a program that maximizes mobility for your clients.

In this 1 hour and 13 minute video you will discover:

• Glute exercises for greater mobility
• Step-by-step demonstrations for hip and glute mobility exercises
• Keys to designing a program for maximizing mobility

Component #5 – Seminar Reference Guide

($29 value)

This is your guide for the full Ruthless Mobility system. Make sure to have this handy when you are watching all the videos. It has all the details, key points and photos that you need.

Component #6 – Free Lifetime Membership To Our VIP Coaching Group

With your purchase of Ruthless Mobility, you receive instant access to our secret Facebook community.

Rick Kaselj, Dean Somerset and friends of Exercises for Injuries will be answering questions throughout this program via a secret Facebook group. Please join us on Facebook today. This will be the central place where you can ask questions, talk to others and get advice.

Component #7 – Lifetime Updates

(Priceless)

I am always adding new stuff to the program in order to help you get better results and help your clients recovering with ruthless mobility.