Dr Greger – Latest in Clinical Nutrition Volume 10

Dr. Greger reviews the latest cutting-edge science in this two-hour DVD presentation.

Chapters

1. Human Neurotransmitters in Plants
2. The Wrong Way to Boost Serotonin
3. A Better Way to Boost Serotonin
4. The Best Way to Boost Serotonin
5. The True Shelf-life of Cooking Oils
6. Black vs. English Walnuts
7. Diet vs. Drugs for High Cholesterol
8. Nuts and Bolts of Cholesterol Lowering
9. How Fiber Lowers Cholesterol
10. How Phytosterols Lower Cholesterol
11. Optimal Phytosterol Dose
12. Optimal Phytosterol Source
13. Nuts & Obesity: The Weight of Evidence
14. Solving the Mystery of the Missing Calories
15. Testing the Pistachio Principle
16. Testing the Dietary Compensation Theory
17. Testing the Fat Burning Theory
18. Fat Burning via Arginine
19. Fat Burning via Flavonoids
20. Fawning Over Flora
21. Boosting Good Bacteria Without Probiotics
22. Tipping from Firmicutes to Bacteroidetes
23. The Ice Diet
24. Diet vs. Exercise for Weight Loss
25. Meat & Weight Gain in the PANACEA Study
26. Cattlemen’s Association Has Beef with Study
27. Waist Circumference < Half Your Height
28. Tightening the Bible Belt
29. Biblical Daniel Fast Put to the Test
30. Diet Pills do a Fat Lot of Good
31. To Snack or Not to Snack?
32. Extra Virgin Olive Oil vs. Nuts
33. Slimming the Gecko
34. Engineering a Cure
35. Ex Vivo Cancer Proliferation Bioassay
36. Is it the Diet, the Exercise, or Both?
37. Some Prostates are Larger than Others
38. Prostate vs. Plants
39. Prostate vs a Plant-based Diet
40. IGF-1 as One-Stop Cancer Shop
41. Cancer-proofing Mutation
42. The Answer to the Pritikin Puzzle
43. How Plant-based to Lower IGF-1?
44. Protein Intake & IFG-1 Production
45. Higher Quality May Mean Higher Risk
46. Animalistic Plant Proteins
47. Too Much Soy May Neutralize Benefits
48. How Much Soy is Too Much?
49. Plant-based Bodybuilding
50. Paleolithic Lessons
51. Modern Meat Not Ahead of the Game
52. Filled Full of Lead
53. The Healthiest Meat
54. Bug Appetit: Barriers to Entomophagy
55. Eating Green to Prevent Cancer

What is Hypnosis & NLP ?

Neuro-linguistic programming (NLP) is a pseudoscientific approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States, in the 1970s. NLP’s creators claim there is a connection between neurological processes (neuro-), language (linguistic) and behavioral patterns learned through experience (programming), and that these can be changed to achieve specific goals in life. Bandler and Grinder also claim that NLP methodology can “model” the skills of exceptional people, allowing anyone to acquire those skills. They claim as well that, often in a single session, NLP can treat problems such as phobias, depression, tic disorders, psychosomatic illnesses, near-sightedness, allergy, the common cold, and learning disorders. NLP has been adopted by some hypnotherapists and also by companies that run seminars marketed as leadership training to businesses and government agencies.

There is no scientific evidence supporting the claims made by NLP advocates, and it has been discredited as a pseudoscience. Scientific reviews state that NLP is based on outdated metaphors of how the brain works that are inconsistent with current neurological theory and contain numerous factual errors. Reviews also found that all^{[dubious – discuss]} of the supportive research on NLP contained significant methodological flaws and that there were three times as many studies of a much higher quality that failed to reproduce the “extraordinary claims” made by Bandler, Grinder, and other NLP practitioners.

Dr Greger – Latest in Clinical Nutrition Volume 10

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