ERIK PAULSON – TAKEDOWNS FROM THE KNEES

“These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position.”

– Erik Paulson

Technique Sections:

Knee Running
Granby Roll
Rear End Bounce to Base
Butterfly Guard
Bear Crawl
Hip Heist
Sprawl
Coffee Grinder
Collar Tie
Pummelling
Tie Ups
Double Leg Takedown
Ladder Drill
Snap – Head Inside Single
Head Spear
Snap & Tap
Arm Drag
Re-Throw
Side Run
Sumo Pushing
Running Quick Tap
Running Mount
Roll to Triangle
Hip Post to Guard
Roll to Uma Plata
Quick Arm Locks

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.

ERIK PAULSON – TAKEDOWNS FROM THE KNEES

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