FMTV – Udaya Yoga

(2016)

UDAYA YOGA

Number of episodes: 10

The future of yoga is here! Join the teachers from Udaya yoga – a collection of carefully selected yogis who individually bring their unique interpretation of the practice to every video. The Udaya yoga experience will explore the interconnection between fitness & yoga and help you make yoga an accessible and enjoyable component of your life.

• Mobility with Vytas Baskauskas
• Detox with Vytas Baskauskas
• Cool Down with Ali Owens
• Here Comes The Sun with Micheline Berry
• Detox & De-Stress with Anna Hanson
• Deep Into The Hips with Michelle Goldstein
• Therapy For Joints with Tatiana Urquiza
• Mindfulness Meditation with Michelle Goldstein
• Inside Out Glow with Koya Webb
• Rise & Shine with Koya Webb

What is Health & Fitness ?

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

FMTV – Udaya Yoga

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