Lisa Hubbard – Rhythm Pilates
Salepage : Lisa Hubbard – Rhythm Pilates
Arichive : Lisa Hubbard – Rhythm Pilates
The music adds an intensity to every movement whilst at the same time helping with the actual execution. Changes in music portray the different characteristics within the work and the seamless transitions keep the pace and flow going so ensuring a full body workout.
– Karen Hay, RP Instructor
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Lisa Hubbard – Rhythm Pilates
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