Loren W Christensen – Solo Training

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FileSize : 2.186 GB

On the Solo Training DVD Loren Christensen takes the very best of his Solo Training books and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks.
Loren also includes his favorite resistance training exercises and his grueling 800 kick workout, guaranteed to take your kicking power, speed and endurance to the next level.

Training sessions include:
Hands, forearms and elbowsKicks and hand combinationsWeight training and kick chamberingShadow sparringLegs only and arms onlyLearn the best solo drills and training methods for improving:Reverse punch and backfistForearm and elbow strikesFront, roundhouse, side and back kickCombination striking with one or both handsFirst Loren teaches you the drills and training methods that make up the workouts, then he outlines the exact training sequence and number of reps for each 30 – 60 minute training session so you can integrate them into your solo training workouts.
Loren’s battle tested training tips and expert demonstration of applications will bring you immediate improvement of your personal training.

This DVD is full of practical techniques and insightful training methods that you can safely use to train at home or in the gym.
DVD

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Loren W Christensen – Solo Training

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