Rodney Yee – Meditation & Yoga

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A compelling collection for consumers who look to yoga as more than an exercise pursuit and want to explore other mind-body practices. Includes renowned yoga and meditation instructor Rodney Yee¹s stunning book Yoga: The Poetry of the Body, filled with inspiring perspective, instruction for 45 yoga poses, and over 400 photos. Also includes Relaxation & Breathing for Meditation DVD guiding techniques for stress relief, focus and well being; and Classical Music for Yoga CD. (Book, 368 pgs; DVD, 1 hr; CD 70 min)

What is Health & Fitness ?

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

Rodney Yee – Meditation & Yoga

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