Shi Zhen Gang – Seven Form Fist
| 7 Form Fist also called 7 Ton Pin 7 Form Fist. Its agressive offensive techniques mainly focus on short-range combact, footwork, & intercept. It was called the “Second fierce fist”. Tendon-Poking Fist also called 8 Forces Fist. It is the fundamental routines of 7 Form Fist. Most movements are slow. It trains & restore forces of entire body & balance of limbs. Repeating low lower body postures trains steadiness of limbs & body & offensive abilities. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.
Shi Zhen Gang – Seven Form Fist
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