Tracy Effinger – Squeeze: The Complete Workout
Hollywood trainer, Tracy Effinger. DVD includes: Full Body SQUEEZE (60MIN); the Power SQUEEZE(30MIN), Custom SQUEEZE (tailor your own individual workout)
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Tracy Effinger – Squeeze: The Complete Workout
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