Weider – X-Factor ST 8 Week Training Program

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Engage major muscles for continued results and maximize your workout with high-intensity 90-second sequence training. Perform intense exercises for 90 seconds followed by a strength-training movement or rest period. Then follow with another 90-second sequence. It’s a fun, fast-paced way to burn calories and build muscle in the same workout.

– 8-week training program allows you to break through your workout plateau

– Uses high-intensity 90-second sequence training to burn calories and build muscle

– Includes 4-week digital nutrition guide to build a balanced diet (PDF)

– Digital fitness journal allows you to track progress (PDF)

– Digital workout calendar plots your course to physical fitness (PDF)

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.